Fitness

Fitness New Article
Increasing Your Speed Not everyone who rides a bike has a desire to be a great racer, nor even on the racing team. However, there are benefits to increasing your speed, such as working at your maximum effort for maximum benefit in your exercise routine. There are two main ways to improve your speed. The first is to develop the ability to quickly accelerate to a high rate of speed. To do this you need to work on speed at least once a week. After your warmup try several all-out rides at top speed, intertwined with slower riding for full recovery. [read full article]

Swimmers To Do List - Improved Swimming There are many things that you can do to swim better. This to do list of 10 ways to swim better could help any swimmer improve in the water. Do swim frequently Do swim with good technique Do drills as part of every swimming workout Do challenging workouts Do easy workouts

Featured Articles Rapid Fat Loss With Carb Rotating - Millions of people have tried both "low-carb" and "no-carb" approaches in an attempt to lose weight quickly. Teeth whitening for a brite smile like the stars - Having a bright white smile is something that people are striving to desire and with Hollywood superstars all having glowing white teeth this has helped the teeth whitening industry grow over the last five years. Menopause ReliefWhen Will Your Hot Flashes Ever End - Find out why some women have hot flashes for a few months, and others still have them when they are ninety. How to Build Muscle Size and Strength Fast Using Death Sets - One training technique they used that is very rare to see today is something called "Death Sets. How to Deal with Back Pain During Pregnancy - Those that experience back pain during the earlier part of their pregnancy can take heart as it will usually dissipate during the twentieth week or thereabouts. more...

Increasing Your Speed

Swimmers To Do List - Improved Swimming